Cottage cheese pasta bake
The best high protein pasta bake!
High-Protein Cottage Cheese Pasta Bake with Prawns
If you’re looking for an easy, healthy pasta recipe that’s packed with protein and full of flavour, this cottage cheese pasta bake with prawns is about to become one of your new favourites! Made with simple ingredients like marinara sauce, creamy cottage cheese, juicy prawns and melted mozzarella, this easy pasta bake is the perfect combination of comfort food and a protein-packed meal.
The cottage cheese creates a deliciously creamy sauce that coats every piece of pasta, while the marinara adds a rich tomato flavour and the prawns provide a boost of lean protein. Topped with a layer of golden, melted mozzarella and finished with fresh basil, this pasta bake is creamy on the inside, cheesy on top and incredibly satisfying.
Best of all, this high-protein pasta bake is super easy to make. Simply mix your cooked pasta with the sauce, cottage cheese, prawns and seasonings, top with mozzarella and pop everything in the oven. It’s a fuss-free recipe that requires minimal prep and makes the perfect post-workout meal, quick weeknight dinner or healthy comfort food when you’re craving something cheesy.
For an extra protein boost, try using chickpea or lentil pasta instead of regular pasta. You’ll get even more protein and fibre while keeping all the delicious flavours of this creamy prawn pasta bake.
This recipe makes two generous portions, making it ideal for meal prep or a cosy dinner for two. Serve it straight from the oven with a fresh green salad or some roasted vegetables for a balanced, satisfying meal.
Why You'll Love This Cottage Cheese Pasta Bake
High in protein: Cottage cheese and prawns provide a protein boost, making this a great post-workout meal.
Creamy without a heavy sauce: Cottage cheese creates a rich, creamy texture without needing a traditional cream-based sauce.
Easy to make: With simple ingredients and minimal prep, this recipe is perfect for busy weeknights.
Cheesy and comforting: Golden melted mozzarella on top gives this pasta bake its irresistible finish.
Easy to customise: Use your favourite pasta, adjust the chilli flakes to your taste or add extra vegetables for more fibre.
Tips for the Best Prawn Pasta Bake
Choose your pasta: Regular pasta works perfectly, but chickpea or lentil pasta is a great option if you want to increase the protein content.
Use your favourite marinara sauce: A good-quality tomato marinara sauce adds plenty of flavour. You can also use a simple tomato and basil pasta sauce.
Don't skip the seasoning: Paprika, garlic powder and chilli flakes add warmth and a little kick that complement the prawns beautifully. Adjust the chilli to suit your taste.
Get that golden cheese topping: Use shredded mozzarella for an even layer of melted cheese. If you like a crispier top, uncover the dish towards the end of baking.
Finish with fresh basil: Fresh basil adds a lovely fragrant finish that balances the rich tomato sauce and melted cheese.
🍽️ 2 portions
Ingredients
150g pasta of your choice, dry
250g cottage cheese
150g marinara sauce
50g shredded mozzarella
160g prawns
1/2 tsp paprika
½ tsp chilli flakes
1 tsp garlic powder
Salt and peper to taste
5 large basil leaves, chopped
Method
Cook the pasta according to package instructions
To a baking dish add the cooked pasta, marinara sauce, cattage cheese, pranws and seasoning. Stir everything together until well combined. Mix well and top with the shredded mozarella
Bake covered in a preheated oven at 180C for 20min or until the cheese is melted and golden. Remove from the oven and topped with the chopped resh basil
FAQs and Tips
Can I use frozen prawns?
Yes! Thaw frozen prawns completely and drain them well before adding them to the pasta bake. Make sure they are fully cooked and piping hot before serving.
Can I make this recipe with a different type of pasta?
Absolutely. Penne, fusilli, rigatoni and other short pasta shapes work particularly well because they hold the sauce beautifully. Chickpea and lentil pasta are excellent alternatives for a higher-protein version.
Is cottage cheese good in pasta sauce?
Yes! Cottage cheese is a great way to add creaminess and protein to pasta dishes. When combined with tomato sauce and baked with mozzarella, it creates a deliciously creamy, cheesy pasta bake.
Can I meal prep this cottage cheese pasta bake?
Yes. Divide the cooked pasta bake into airtight containers and refrigerate promptly. Reheat until piping hot throughout. For the best texture, enjoy within 2–3 days and follow the storage guidance for your cooked prawns.
How can I make this pasta bake even higher in protein?
Use chickpea or lentil pasta, keep the prawns in the recipe and choose a cottage cheese with a high protein content. These simple swaps can help increase the protein per serving without compromising on flavour.
If you love easy, high-protein meals that taste like comfort food, this cottage cheese pasta bake with prawns deserves a spot in your weekly meal rotation!
