Halloumi protein Alfredo
The best high protein alfredo you will try!
If you’re looking for the best high protein Alfredo pasta, this healthier version delivers all the creamy, indulgent flavour of classic Alfredo while helping you meet your protein goals. Made with cottage cheese instead of heavy cream and butter, this healthy Alfredo recipe is lighter, more nutritious, and packed with protein.
This cottage cheese Alfredo pasta comes together in just 20 minutes, making it perfect for busy weeknights. Roasted garlic adds deep, rich flavour, while Parmesan enhances the savoury, umami notes. Topped with golden, pan-fried halloumi and a drizzle of honey, this dish strikes the perfect balance between creamy, salty, and slightly sweet.
Unlike traditional Alfredo sauce, this high protein pasta recipe uses simple, wholesome ingredients to create a creamy texture without compromising on taste. It’s a satisfying, balanced meal that combines nourishing carbohydrates, healthy fats, and high-quality protein.
🌱Vegetarian
🍽️ 2 portions
Ingredients
220g (low fat) cottage cheese
40g Parmesan cheese
1 garlic head
1/2 tbsp olive oil
Chopped parsley
200g halloumi cheese
2 tbsp honey
200g dried pasta
Method
Preheat the oven to 180°C. Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 40 minutes until soft and golden.
Cook the pasta in salted boiling water according to package instructions until al dente. Reserve some pasta cooking water, then drain.
In a blender, combine the cottage cheese, grated Parmesan, roasted garlic cloves, olive oil, and ¼ cup pasta water. Blend until smooth and creamy. Season with salt and pepper.
Cut the halloumi into cubes and fry in a pan over medium heat until golden on all sides. Turn off the heat and drizzle with honey.
Toss the cooked pasta with the cottage cheese Alfredo sauce. Add reserved pasta water as needed to achieve a smooth, creamy consistency.
Serve topped with the golden halloumi and fresh parsley.
FAQS and Tips
Is cottage cheese Alfredo healthy? Yes. Cottage cheese provides more protein and less fat than traditional cream, making it a healthier Alfredo alternative.
Does cottage cheese taste like traditional Alfredo? When blended with Parmesan and roasted garlic, cottage cheese creates a creamy, rich sauce very similar to classic Alfredo.
You can prepare the cottage cheese sauce in advance and store it in a container in the fridge for up to 3 days until ready to eat.
The roasted garlic can also be prepared in advance. I like to make it in batches and then freeze it so I have it ready to go for my recipes !
Make ahead and storage. The cottage cheese Alfredo sauce can be stored in the fridge for up to 3 days in an airtight container. Reheat gently and add a splash of water or milk to restore creaminess. Roasted garlic can also be prepared in advance and frozen for future recipes.
